Selina Hatherley RSHom Homeopathy & food intolerance testing in Abingdon, Thame and Wallingford

Challenge yourself - try out something new to get out of your comfort zone

Action for Happiness calendars have an action for every day, to help you create a happier and kinder world.

You can download your free calendar fromwww.actionforhappiness.org/calendars for yourself and to share with others

A study published in Applied Psychology: Health & Wellbeing measured how people evaluate their own well-being.
The studies confirm that with almost no doubt happiness can influence health.
One of the theories put forward is that happy people are more likely to take better care of themselves, by exercising, eating and sleeping well
www.iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12090

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