Selina Hatherley RSHom Homeopathy & food intolerance testing in Abingdon, Thame and Wallingford

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Can homeopathy help in this current health crisis?

As well as helping with physical symptoms, homeopathy can also help you and your family with feelings of anxiety, fear and stress - all of which are common at this extraordinary time.
Homeopathic options can form one part of your approach to the current virus outbreak but should always be used alongside other measures.

If you have current symptoms or are concerned that you may have been exposed to coronavirus, it is important to call 111 to seek appropriate advice, in keeping with current NHS guidelines.

NHS stay at home advice for everyone, for people at higher risk, or if you or someone you live with has symptoms

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Supporting yourself

Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

  • Make time to unwind. Try to do some other activities you enjoy.

  • Connect with others. Talk with people you trust about your concerns and how you are feeling

    It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your own feelings will change over time.
    Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family. Self-care during an emergency will help your long-term healing.

    Be aware that there may be rumours during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.

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    Feelings of anxiety, fear, depression

    Be aware that there may be rumours during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.

    As well as helping with physical symptoms, homeopathy can help with feelings of anxiety, fear and depression

    Look out for these common signs of distress;

  • Feelings of numbness, disbelief, anxiety or fear.
  • Changes in appetite, energy, and activity levels.
  • Difficulty concentrating.
  • Difficulty sleeping or nightmares and upsetting thoughts and images.
  • Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.
  • Worsening of chronic health problems.
  • Anger or short-temper.
  • Increased use of alcohol, tobacco, or other drugs

    If you experience these feelings or behaviours for several days in a row and are unable to carry out normal responsibilities because of them, seek professional help.

    Contact me for an appointment from your home, via Zoom, FaceTime and phone

    Safe, gentle, effective – choose homeopathy, over 200 million people worldwide do

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    Mindfulness, mediation, yoga - try these free apps

    Oxford Mindfulness Centre are offering free weekly online mindfulness sessions, open to those who feel they would benefit.
    Each session will also be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

    Headspace - mindfulness exercise and guided meditations

    Calm - sleep more, stress less, live better

    Yoga with Adrienne - yoga at home

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    Thanks to Oxfordshire MIND for sharing these free resources

  • The Open University have a variety of free online

  • Online books, which are free to view and can be printed out as PDFs if you prefer to read a physical book

  • Gentle, home workouts, which can be completed from the comfort of a chair via the

  • Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen

    If you feel like you need more support, the Oxfordshire Mind Information Service can provide free support, guidance and signposting:
    tel 01865 247788
    email: [email protected]…/information-service/

  • Useful contacts

    Homeopathic pharmacies

    Ainsworths Pharmacy, 36 New Cavendish St, W1G 8UF tel: 020 7935 5330

    Freemans Pharmacy 18-20 Main St, Busby, Glasgow, G76 8DU tel: 0141 644 1165

    Helios Pharmacy, 8 New Row, Covent Garden, WC2N 4LJ tel:020 7379 7434

    Homeopathy Research Institute - research and evidence

    Useful websites

    NHS stay at home advice

    NHS Covid19 Overview

    NHS 111 online

    World Health Organisation (WHO)

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